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Freedom from Food for Mums

Holistic and long-lasting solutions to emotional eating, binge eating and weight and body confidence issues, in Oxfordshire, Berkshire and Buckinghamshire, UK

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satisfaction

March 24, 2016 By Saveria Leave a Comment

Chocolate for breakfast?

Chocolate for breakfast?

Today I want to talk to you about one of my bugbears: good food versus bad food. Is there such a thing as good food? Is there such a thing as bad food? Food that’s good for you, and food that’s bad for you? Yes and no. We have all been raised thinking there was… [Read More]

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