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Freedom from Food for Mums

Holistic and long-lasting solutions to emotional eating, binge eating and weight and body confidence issues, in Oxfordshire, Berkshire and Buckinghamshire, UK

Free yourself from emotional eating, with Saveria
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Saveria

August 2, 2017 By Saveria Leave a Comment

Jessie – 7-day Breakthrough Bundle

Jessie – 7-day Breakthrough Bundle

I’m feeling very alien in myself right now… in a good way I guess. Today I feel huge and rather disgusted in my body shape and size. Someone filmed part of my dance class I was teaching this evening and looking back at it I squirmed in discomfort… why do I look so fat!? But… [Read More]

July 6, 2017 By Saveria Leave a Comment

Nim – I have learnt to love my body more

Nim – I have learnt to love my body more

I just wanted to say thank you to you, for holding that space every week and enabling me to work through some Big Things! I’m so grateful for that time and for being enabled to take steps towards completely changing my relationship with dieting.  I decided to join the sessions after a mutual friend recommended them to me,… [Read More]

June 22, 2017 By Saveria Leave a Comment

Jessie – I don’t weigh myself any more!

Jessie – I don’t weigh myself any more!

I can’t even begin to explain how much Saveria has helped me in just the few weeks I have known her. For years I have been with eating disorder services where I’ve had behaviour challenges thrown at me but to no success. How do you go from weighing yourself up to 15 times a day… [Read More]

June 20, 2017 By Saveria Leave a Comment

I buggered my body

I buggered my body

You know, I buggered my body. With all the diets. With all the restrictions. With all the binges. With all the changes – one week just carbs, the next just fats. You know, because of that, maybe I will never lose weight. Am I going to weight (wait – should that be wait?!) for my weight to be… [Read More]

June 19, 2017 By Saveria Leave a Comment

If I can do it, you can too

If I can do it, you can too

I absolutely HATED my body. For many years. From the age of 14-15 I guess. I remember taking a picture of myself at the age of 16, on holiday in the south of France, and when it was printed (the good old non-digital times!), I used a pen to mark and effectively CARVE OUT the… [Read More]

January 26, 2017 By Saveria Leave a Comment

A.’s affirmations

A.’s affirmations

January 26, 2017 By Saveria Leave a Comment

Hannah’s jumper

Hannah’s jumper

January 26, 2017 By Saveria Leave a Comment

H., anxiety

H., anxiety

Thank you for your offer of another EFT session. I am honestly very happy as I am. I have only used my tapping twice since we last saw each other, I feel at peace. I have recently recommended you to two of my friends 🙂 You really turned my life around, I never expected so many… [Read More]

January 10, 2017 By Saveria Leave a Comment

A client’s affirmation

A client’s affirmation

One of my clients uses visualisation and affirmations to great effect. In particular, a swishy skirt, being full of energy and feeling ‘slimmer trimmer fitter’. Love it! What would be YOUR affirmation if you worked with me? And your visualisation? If you like the idea of creating visualisations and affirmations for yourself in order to… [Read More]

December 2, 2016 By Saveria Leave a Comment

Hannah

Hannah

An emotional eater as far back as I can remember, I had tried every diet going. Counting points, calculating syns, watching calories, going without, eating nothing but manky shakes and revolting soups made from who knows what, feeling guilty guilty guilty all the bloody time. I’d lose weight for a certain amount of time and… [Read More]

December 1, 2016 By Saveria Leave a Comment

A.

A.

After just six one-to-one sessions, this is what A. had to say: I am really happy that I don’t feel the need to stuff my face every evening like I used to, coming home from work and starving. It doesn’t even cross my mind. I don’t have an obsession about food any more. Somebody I… [Read More]

November 30, 2016 By Saveria Leave a Comment

F.

F.

Hi Saveria, just a quick note to let you know that I think you’ve done such a good job that I won’t need the last session we had planned! I really feel back in control – I am still using some of your techniques (especially the breathing) and I am also reading some books on… [Read More]

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