I’m feeling very alien in myself right now… in a good way I guess. Today I feel huge and rather disgusted in my body shape and size. Someone filmed part of my dance class I was teaching this evening and looking back at it I squirmed in discomfort… why do I look so fat!? But… [Read More]
Nim – I have learnt to love my body more
I just wanted to say thank you to you, for holding that space every week and enabling me to work through some Big Things! I’m so grateful for that time and for being enabled to take steps towards completely changing my relationship with dieting. I decided to join the sessions after a mutual friend recommended them to me,… [Read More]
Jessie – I don’t weigh myself any more!
I can’t even begin to explain how much Saveria has helped me in just the few weeks I have known her. For years I have been with eating disorder services where I’ve had behaviour challenges thrown at me but to no success. How do you go from weighing yourself up to 15 times a day… [Read More]
I buggered my body
You know, I buggered my body. With all the diets. With all the restrictions. With all the binges. With all the changes – one week just carbs, the next just fats. You know, because of that, maybe I will never lose weight. Am I going to weight (wait – should that be wait?!) for my weight to be… [Read More]
If I can do it, you can too
I absolutely HATED my body. For many years. From the age of 14-15 I guess. I remember taking a picture of myself at the age of 16, on holiday in the south of France, and when it was printed (the good old non-digital times!), I used a pen to mark and effectively CARVE OUT the… [Read More]
A.’s affirmations
Hannah’s jumper
H., anxiety
Thank you for your offer of another EFT session. I am honestly very happy as I am. I have only used my tapping twice since we last saw each other, I feel at peace. I have recently recommended you to two of my friends 🙂 You really turned my life around, I never expected so many… [Read More]
A client’s affirmation
One of my clients uses visualisation and affirmations to great effect. In particular, a swishy skirt, being full of energy and feeling ‘slimmer trimmer fitter’. Love it! What would be YOUR affirmation if you worked with me? And your visualisation? If you like the idea of creating visualisations and affirmations for yourself in order to… [Read More]
Hannah
An emotional eater as far back as I can remember, I had tried every diet going. Counting points, calculating syns, watching calories, going without, eating nothing but manky shakes and revolting soups made from who knows what, feeling guilty guilty guilty all the bloody time. I’d lose weight for a certain amount of time and… [Read More]
A.
After just six one-to-one sessions, this is what A. had to say: I am really happy that I don’t feel the need to stuff my face every evening like I used to, coming home from work and starving. It doesn’t even cross my mind. I don’t have an obsession about food any more. Somebody I… [Read More]
F.
Hi Saveria, just a quick note to let you know that I think you’ve done such a good job that I won’t need the last session we had planned! I really feel back in control – I am still using some of your techniques (especially the breathing) and I am also reading some books on… [Read More]