Five years ago pretty much to the day, I went on a women’s retreat and it’s days like today that I realise how much it has shaped my life as a woman, as a mother, as a doula, as a hypnotherapist, as a businesswoman, as a whoever and whatever I will become next. It was… [Read More]
Food Prison
Are you ready to give up dieting and to have an easy relationship with food and with your body?
Diets I think you know by now that dieting is not getting you anywhere. You still obsess about food, your weight is still going up, you still worry about what to eat and what not to eat, in fact you’re more confused than ever about that. ‘Carbs? No carbs? Only meat and green veg? Is… [Read More]